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Welcome to Sparrow Lifestyle

Be more, fear less

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About Sparrow Lifestyle

Founded in 2019, Sparrow Lifestyle is a group workout and personal training community based in Hunt Valley.  

Trainer and Coach Nick Ehrlich brings over 20 years of fitness industry experience to designing workouts, coaching individuals, and helping to make Sparrow a vital part of our clients lives.  

We aim to make the gym somewhere that you not only look forward to going to, but also a place that you cannot see yourself going without!  

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Our Schedule

Group Training

Join Us!

We offer several different groups throughout the week, check it out; 

Group Training


6:00AM, 8:00 AM

Combat Conditioning 

(Fighter strength and conditioning)


9:30 AM

Home: Services

Wellness Services

Need something different?

Sparrow Lifestyle also offers several different options for those looking to bring a little more health, community, and motivation into their lives.  Check out the menu below and reach out with any questions!

One-on-one Personal Training

In-home or Off-site Training

Speaking/Seminar Work

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I’ve always loved working out, but Nick has made my strength & conditioning sessions so much more enjoyable. He always has a positive attitude and is highly motivated (which is a huge help when I’m not 😂). He is able to adjust or modify his workouts to meet your needs no matter what level you’re at! Highly recommend if you’re looking to better yourself and your life 🤙🏼


Whitney M.

Amazing trainer an even better person to have in your corner. Excellent with workouts, sports training, mobility, nutrition, and recovery.

Antoine B.

Nick is thee man! Probably the most positive/energetic person I know. He pushes me further than I ever thought I could go. And I do it with a smile on my face (maybe not at that moment, but...). I love the positivity and the genuine care he shows for everyone and their specific situation. Injured? No problem! Old baggage (emotional or physical)? Handled! I never thought I’d be a gym rat. And I’m not...yet. But Nick makes you believe in yourself, even when you don’t.

Samantha A.

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